What are some of your favorite exercises that you like to have the climbers you are coaching do?
Please name the exercise and give a brief description. Any comments on how productive they are or anything else you would like to mention would also be greatly appreciated!
I enjoy having the climbers do suicides (not sure how much they enjoy it). It's a variation of suicide drills I remember from running track as a kid.
- from the start holds climb up one move.
- climb back down to the start holds.
- climb up two moves.
- climb back to the start holds.
repeat and repeat.
I usually do this on boulder problems as opposed to routes. I think it's a good way of changing up the workout for endurance and power endurance depending on the difficulty of the climb.
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Cool! That's one I've never heard of. That repetition would certainly allow one to 'wire' the particular movements involved, in addition to building aerobic and/or anaerobic endurance, as you pointed out. I could see "suicides" being very productive for someone who's needs to practice particular types of movements. For example, if someone is practicing an inside flag, and there is a route/problem that involves one near the beginning, that would be an excellent route/problem to have this particular climber perform suicide drills on.
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